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Beef Jerky

Beef, the bold choice in jerky and just one of many types we carry for your flavor.

Not only does it taste good, beef is also a great way to fuel your body. In the American diet, beef is the number one contributor of protein, zinc and vitamin B12, number two of vitamin B6, and number three of iron and niacin. By supplying a nutrient bundle in every bite, eating beef is a great way to make your calories count. A 3 oz. serving of lean beef contributes less than 10% of the calories in a 2,000-calorie diet. At the same time, it supplies more than 10% of the Daily Value for these nutrients.

Nutrient Comparison 
Per 100 grams (3.3 OZ.) of cooked lean meat

Species
Protein
(%)
Fat
(Grams)
Calories
(Kcal)
Iron
(Mg)
Cholesterol
(Mg)
Ostrich
26.9
2.8
140
3.2
83
Chicken
28.9
7.4
190
1.2
89
Turkey
29.3
5.0
170
1.8
76
Beef
29.9
9.3
211
3.0
86
Pork
29.3
9.7
212
1.1
86
Veal
31.9
6.6
196
1.2
118
Deer
30.2
3.2
158
4.5
112

Tags: Beef, Jerky

Beef Jerky

Beef Jerky

Beef, the bold choice in jerky and just one of many types we carry for your flavor.

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